It goes without saying there is an addictive quality to these digital platforms. I’ve found it necessary to create boundaries and healthier habits by stepping away periodically.

Even when you try to advocate for yourself, you are met with resistance. While I do respect doctors, we know our bodies better than anyone else.

Summer is finally here! Here are some ways I welcomed the energy of the season.

It can be overwhelming to take on behaviors we are not used to and that is why many of us abandon them early.

Once I notice myself thinking, “Why is this happening to me?!,” I pause and I ask myself, “What is the universe trying to teach me?” and “What is the lesson I need to learn?”